EAT one (1) meal per day and do not eat the food that you know is against you. If you do not know what foods are against you, please write to me and tell me what you are eating.

SUGAR—you eat too much sugar that is why we are troubled with diabetes. We eat too much starchy foods.  Lay off of all those sugar and starchy foods and just eat common food.

EAT one (1) meal every twenty-four hours and if you do, you will write to me and tell me that you have been relieved of many of the ailments that you suffered with, while you were eating three (3) meals a day.

Lay off of drugs that are supposed to stimulate your appetite, and which cause you to over-eat.

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IT IS unnecessary for you to try to eat, or even to taste all kinds of food. Eat the food that is good for you, then you will feel well, as a person should. Many of our ailments can be cured if we eat right. Stay away from drugs because the drugs themselves can kill you.

USE NO DRUGS to keep blood-sugar down. Just eat right. Stop eating sugar and starches and the sugar in your blood will clear up. I know because I have self- experience.

LAY off of starchy food and eat foods that contain protein.

DO NOT LET ANYONE TELL YOU THAT YOU CAN ENJOY GOOD HEALTH WHILE EATING THREE (3) MEALS PER DAY.

(Reprinted from “How To Eat To Live,” Book Two, 1972.)