Why do some of us try diets that claim we will lose weight fast? It’s because we don’t want to discipline ourselves and do what it takes to be healthier. Along the same lines, it is common to go onto social media or open your email and see some offer for a “get rich quick” scheme.
If a person understands the principles and science of business, they will less likely be swayed by the promises of getting rich quick scams.
The same can be said for “lose weight fast” diets that promise you will lose weight by eating certain foods or taking a certain pill. We know the money will not be made in one day and the weight will not come off in a day.
If you realize how business works, you know there is a cost associated with everything—be it time, effort, money or quality. We need to study the science of business and eating so that we can have an abundant life.
The Most Honorable Elijah Muhammad gave us insight into business and economics on page 171 of his book, “Message to the Blackman in America.” He encouraged us to live below our means and to “Stop buying expensive cars, fine clothes and shoes before being able to live in a fine home.”
Living below our means can also be related to “eating to live.” We should eat the best of foods, but not eat too much of any food. For instance, the Most Honorable Elijah Muhammad said, “You may eat some sweets, but do not make an entire meal of sweets and eat them every day.” (“How to Eat to Live,” Book Two, page 10)
If we are exercising but still eating cookies and cakes every day, we will continue to pack on the pounds. Remember, you cannot outrun a “poor diet.” We should not be eating sweets every day. I was in better shape when I limited my sweets to a slice of bean pie 1-2 times a week. However, whenever I deviated from “How To Eat To Live,” I started gaining weight.
For example, when I made a daily habit of buying a sugary coffee drink and eating pastries, I began to pack on more calories than what I could burn. This can easily be related to being in debt. We charge things on cards we cannot afford to pay off, but that is another story for another time (smile).
Brothers and sisters, we must live within our means regarding our finances and our food. If we would just stick to “eating to live,” we would save ourselves a lot of stress and help to prolong our lives.
With every diet that comes out please refer back to the “How To Eat To Live,” books that give us the “science of eating.” Sure, you can lose a few pounds by reducing your calories and cutting out certain foods, but are you getting a well-balanced meal? Some diets encourage people to eat red meat.
Red meat is known for clogging up your arteries because it is high in saturated fat and cholesterol. According to a 2021 University of Oxford article, a study showed “red and processed meat is linked to increased risk of heart disease.”
The Most Honorable Elijah Muhammad said, “Let us try not to eat so much meat—especially animal flesh. No meat is good for good health and longevity.” (“How To Eat To Live,” Book Two page 130).
If we do eat meat, please follow the guidance in “How To Eat To Live,” and use these books in the foundation for your fitness journey. As a people, we love our fried chicken and fish, but the Messenger said, “Get away from eating a lot of greasy foods and eat more vegetables and fruits.” (“How To Eat To Live,” Book Two, page 18)
In our study, “Self-Improvement: The Basis for Community Development,” study guides by the Honorable Minister Louis Farrakhan, we are encouraged to replace one bad habit with a good habit.
When stressed, instead of reaching for that drumstick or bag of chips, reach for a dumbbell or go for a walk. May Allah bless us all with peace, love, health, wealth, and happiness.
Dr. Audrey Muhammad is an educator, aerobics instructor, and author of “Get Fit to Live: Be Your Best You!” Contact her at [email protected] and for more information, visit www.virtuetodaymag. com. Please consult a physician before beginning any new exercise or dietary program.
