“Woe to the bloody city! It is all full of lies and robbery; the prey departeth not; The noise of a whip, and the noise of the rattling of the wheels, and of the prancing horses, and of the jumping chariots.” (Nahum 3:1,2)

America answers this prophecy of the ruins of ancient Ninevah. Ninevah was full of lies and robbery; so is America. “The prey departeth not.” The poor so-called Negroes in America are the prey and they refuse to depart from America regardless of the evil treatment they receive. Though the whips and the clubs of their enemy are heard night and day upon the heads and backs of the prey (so-called Negroes), they still do not desire to depart from America.

Ancient Ninevah, according to her history, was full of chariots that made much noise and the prancing horses carrying the chariots in full speed that the prophets described them as “jumping chariots.” So it is in America today: her cities are filled with automobiles and the noise of them is heard every hour of the day, rattling past our doors.

She is full of blood from murdered people. She also fills another prophecy made in Habakkuk 2:12: “Woe to him that buildeth a town with blood, and stablisheth a city by iniquity!”

America was founded and built with blood and established by iniquity. She killed the aboriginal inhabitants (Indians) to establish herself as an independent people at the great loss of lives of the original owners. Her great progress has been made by the work of iniquity. She has robbed many people; and the blood of her slaves, the so-called Negroes, has stained the earth here and elsewhere, slain by her hands.

The lawless people kill their own leaders and assassinate their rulers. Anyone who opens his mouth for justice for the poor prey (so-called Negroes) is seized, prosecuted, and in many cases slain because he dared open his mouth for the oppressed against the oppressors.

Woe to America! She has established a government with blood. The murderers seek to kill the innocent all the day long. Regardless of the people’s choice of a ruler, if chosen, he should be obeyed and given a chance to serve the people until that people dispossesses him for another.

It is very evil, very shameful and savage in these enlightened days of education and science for America to be charged with killing her rulers and great men of wisdom and science without due process of law.

There is no justice for us, the so-called Negroes, in a government whose citizens are free to kill until satisfied and then turn upon their rulers and slay them. What chance have we under the rule of such people? We live under the very shadow of death all the day long.

The assassinated President Abraham Lincoln, by John W. Booth in Washington, D.C., April 14, 1865–who died April 15, 1865–was successful in freeing our parents from servitude slavery; to weaken the slave master’s strength against the Federal Government. For this he paid with his life.

President James A. Garfield, assassinated by Charles J. Guiteau, July 2, 1881, in Washington, D.C. and died September 19, 1881. President William McKinley, shot September 6, 1901, Buffalo, New York, by Leon Czolgosy, and died September 14, 1901. President John F. Kennedy, assassinated November 22, 1963, in Dallas, Texas, by the accused assassin Lee Harvey Oswald, and died minutes later. All four of these presidents were known to have spoken and acted sympathetically towards the so-called Negroes, and they paid with their lives for doing so.

There are others who had attempts made upon their lives. Mr. Huey P. Long, U.S. Senator of Louisiana, was shot September 18, 1935, in Baton Rouge, Louisiana, by Dr. Carl A. Weiss, and died September 19, 1935. Mr. Long preached “share the wealth.” And for this he paid with his life.

There is no justice for the poor, the so-called Negroes in America as long as they are subjects under the American flag. A great attempt is now being made on the poor, lost found, so called Negroes to deceive them by making false friendship, and the passage of Civil Rights bills, and forcing themselves to accept the lost-found (so-called Negroes) into their social equality.

This is only a trap for us. To accept it will make us enemies of God and our Black people of Africa and Asia who are our true friends. It would be totally ignorant on our part to be swept away to our doom by accepting these maelstrom promises of social equality temptations. Our ignorant masses cannot be trusted under the charms (temptation) of un-alike. But in the end you will regret your actions.

If America wants to offer us a better side of her, why not offer something of permanent good, such as a portion of the country (a few states) for our ever-increasing population? Will the White man fool himself in continuously making promises to us that he knows he cannot fulfill? He has his own problems of unemployment, with the ever-increasing unemployed of his own kind fleeing from Asia and Africa, plus the loss of foreign trade.

Can we hope for him to care for us and our children forever? No! We need a place on this earth that we can call our own, and go to work and produce our own needs; and this will provide us with employment for our unemployed. Let no man deceive you; we are face to face with a change of worlds.

(Reposted  from “The Fall of America,” 1973.)

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The bad food and drinks we are putting into our bodies keep us a victim to illness. There are not too many nice doctors who will tell you that drugs are not good for you, because they paid for their learning and want to keep practicing.

But “How to Eat to Live” is what we want to know, and have wanted to know all of our lives. Every man or woman wants to know how he (or she) can prolong his (or her) life.

Nature teaches us to stay here in this life as long as we can. Nature has never taught anyone that he should leave this life and find another one somewhere else, because we only have one life. If this life is destroyed, we would have a hard time trying to get more life; it is impossible. So, try to keep this life you have as long as possible. Go when you cannot stay here any longer.

ALLAH TAUGHT ME that one meal a day would keep us here for a long time; we would live over 100 years. And eating one meal every two days would lengthen our lives just that much longer. He told me you would never be sick, eating one meal every three days. The fact that fasting is the cure to 90 percent of our ills is known by the medical scientists. But, they do not teach you that.

They know that tobacco, hard whiskey and alcohol are not good for you and will shorten your life and kill you. But most of them are too weak themselves to stop drinking or smoking or chewing tobacco. So they do not teach you that tobacco and alcoholic drinks—made into what is known as whiskey, beer and wine—are not good for you, although they know it to be true.

They will say, “Yes, it is good for you if you are temperate.” But, they know that once you get started on that stuff, it is such an enemy that it just takes you into its power, and it is almost like trying to break an iron chain to get away from the habit. So do not use tobacco in any form and you will live a few years longer.

Fast once a month for three days or four days—or for whatever length of time you are able to go without food without harming yourself—and you will feel good. Did you not know that if you would stop eating pig and the food that you should not eat; stop eating three and four times a day and stop drinking whiskey, beer and wine, you would save much in the way of money?

In prolonging your life by abstaining from the pig, alcoholic drinks and tobacco, you, also, will be adding money to your savings of hundreds and thousands of dollars. You will be depriving those pig raisers and tobacco growers and alcoholic distilleries of millions of dollars that they rob you of which hasten you to your grave.

YOU COULD STOP the tobacco growers from growing that stinking weed, by turning away from the use of it. And you could stop the pig raising by not eating the stinking hog. These things are death to your children in their early ages. And, they even affect the reproductive organs of people in the early ages, as well as affect the heart, the lungs, and your sharpness in thinking. And, after all of this, you die a victim of poison and commercialization. Learn to eat to live.

(Text from “How To Eat To Live,” Book Two, 1972.)

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In court, it causes heavy penalties and someone’s being sent to prison or to death for that of which they are innocent.

The greatest and gravest of all is the slavemasters’ hiding of the truth that will exalt and save his slave. This is that great truth that White America is hiding from her once-slaves (the Black man and woman). The White people know of and see the Salvation of their slaves that is now present. They are doing everything they possibly can to deceive the Black man and woman into thinking that they (White people) hold out greater and better promises for a future to the Black Man and woman in America than Allah (God). This will deceive many of our people. Read the 7th Surah (Chapter) of the Holy Qur’an where the devil is made to confess his deceiving of the people in these words: “Allah promised you the promise of truth. I promised you, but failed to fulfill.”

As you know, the Revelation of the Bible under the title of John, teaches us that the old dragon beast (referring to the White civilization) deceived the whole world, and they have done just that. Allah has taught me they deceived 90 per cent of the total population of the planet earth. The only way the White race can survive and rule is by making false appear as truth and truth to appear as false.

The White race was made by nature without the truth. Jesus said (Bible John 8:44) that there was no truth in them, for their father was a liar and a murderer. Therefore his children (White race) cannot be otherwise.

We should know the truth of the seriousness of the time that we are now living in. The truth will save our lives if we believe it.

America is at war with the darker people (Brown, Yellow, and every race regardless of color) today, but she refuses to tell you the truth of this war that is now taking many lives.

This is hiding the truth. What is she trying to get peace for? If these people’s losses are as great as the radio and other news media state, the enemy would be on his knees begging for peace. It seems as if it is now vice versa. This is hiding the truth.

Allah has said to me that America will not admit the truth of her losses until we see it on our heels. The Black Man of America never has put any confidence in anyone but his White slavemaster. Regardless of how ill-treated the Black Man may be, he still has hopes of his master telling him the truth.

The real truth is that America is under Divine Judgment to destroy her for the evils done to Allah’s people (the Black Man in America). Hiding the truth takes away confidence, trust, and love.

(Reprinted from “Our Saviour has Arrived,” 1974.)

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Bad food takes away even the beauty appearance of a person. God taught me that the swine (hog) takes away three one-hundredths percent of the beauty appearance of a person. This we can easily understand and see after we stop eating it. The medical scientists also will agree with us that the poisonous flesh of the hog will take away three one-hundredths percent of your beauty appearance.

There are some people who have eaten so much of this ugly, poisonous animal–and he is the ugliest and silliest- acting animal you have ever looked upon and been around, as well as the filthiest animal that you have ever dealt with–that they actually look like that animal. It is a divinely-prohibited flesh. It is a sin for you to eat it.

The enemy of God (the devil) teaches you to eat it, and he eats it himself to show you how little respect he has for God’s divine law against eating this prohibited flesh.

He drinks all of the intoxicating drinks, offers them to us, and then preaches the same gospel in the church that “Thou shall not eat the pig. Thou shall not drink intoxicating liquor. Thou shall not rob, steal, murder, commit adultery, gamble, hate, and lie to one another.” Yet, he is doing that hourly. Everything that God says “Thou shall not do” in the Ten Commandments given to Moses, they say thou shall do.

It was only a waste of God’s time to have given this race of evil people good guidance, because it is just as Jesus said in a parable, “The wicked husband who was given overlord of the earth and its people, never did offer the true owner any of the heir (a convert of righteousness).”

We have nothing to fear or worry about in the way of right guidance today, because we have God Himself in Person with us to lead and guide us in the way of truth and righteousness.

There is a lot of difference in the beauty of true Muslims and that of Christians. I do not mean to say that there are no beautiful Christians or Black people who eat the hog. But, there is a difference in their appearance of beauty that can easily be discovered by one who obeys this divinely-prohibited law against eating swine flesh. The poisonous hog flesh makes the color of many people’s eyes muddy and reddish in appearance and makes the people who eat it brazen, careless, easy to anger, fight, and oppose each other.

Eat the proper food as given in this book and eat at the proper time; one meal a day from 4 to 6 P.M.

(Reprinted from “How To Eat To Live,” Book One, 1967.)

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No one is satisfied though they may be righteous. They are not satisfied because they are living among unrighteousness. So the whole entire world of the wicked and the righteous is upset due to dissatisfaction.

The dissatisfied are gaining everyday more and more among the people whom they hope to bring into the same condition that they are in. And today nothing is made so clear to the chiefmaker of dissatisfaction.

The Black people in North America, who are up from slavery, are the target of the White slave-masters’ children who wish to keep them here and deprived of their salvation, if possible. The White man holds out promises to the Black man only to deceive the Black man. The White man fascinates the Black man and tries to do that for the Black man that the White man does not want to do. But nevertheless, he does these things in order to get his hold on the Black once—slave; to go to the White man’s doom with him. The devil is the open enemy of the original Black people of the earth.

Temptation—The White man is trying to tempt the Black man all over the earth to take part with the White man in evil and filth. Here in America, if you will bear me witness, sex talk is the topic of conversation twenty-four hours a day on the radio and the television. These public broadcasts to the people contain some of the most filthy talk and some of the most filthy actions on the screen than we ever dreamed of hearing from a neighbor even in private … not to think of in public.

The Black man in America is on the radio twenty-four hours a day. The White man loves to weigh the Black People out in his filthy language of sex to see how many of our Black People he can get to go to hell with the White man by persuading them with his sexual talk. The Holy Qur’an is 100 percent right. Read it, and try and find something in there that is not true.  If you think that you have found something come to me and I will show you and the world that it is true.

Black man, this is the end of the rule of the White man. Allah (God) came to Kill them for mistreating the Black once-slave here in America. Allah (God) says in Isaiah (Bible) that He will kill our enemy and call us by another Name. Black Brother, this is going on right in your eyes, but you still think that the time is prolonged to the distant future and that you will not live to see it. But, I say to you all, in truth, that you are living in it now.

The scientists of America know that America is on her way out. And since you, Black man, are the righteous, perhaps all of you will be saved; for you are bound to submit when you see what is coming. Allah (God) will take you and me and call us after His own name. As I have preached to you for years, as long as we go in the name of the White man we are his people to serve him and to go to his doom with him.

The White man is stripping you of decent clothes to wear. Many of you come out in the public one-half nude. He is making you shameless. You are doing something that you did not know you would ever be able to do. But, it is in you, that you would like to obey the devil and not obey Allah (God), the God of righteousness, truth, freedom, justice and equality. It is so shameful for you to sit and let your voices be heard on the radio and television answering the filthy questions that the White man is asking concerning your own personal self and the way that you think.

The White man is only trying to choose you to go to hell with him. That White man knows that there is no heaven for him. There will be a remnant of them saved, but the majority are going down and they are taking a fighting chance of it in the way of deceiving you to go along with them. That is the reason both Books, the Bible and the Holy Qur’an, teach us not to let the archdeceiver deceive us.

But the devil is doing it night and day. Why do you think he has these twenty-four hour talk shows talking among you and with you, if it is not to get you to agree with them so that you will go along with them to their doom?

Certainly they hate me and the Muslims who follow me. But their hatred does not make any difference with us, just as long as Allah (God) does not hate us. Their hatred goes for nothing if Allah (God) is not hating us. As it is written, “He whom Allah Befriends is not disgraced.” Allah (God) has always backed up His people, who are of the righteous and who believe in Him from ancient time, until this day.

Fear not. Lift up your heads in the pride of truth and love for you Black man and the God of the Black man.

The dissatisfied must be removed from the satisfied of Allah (God) and His people of righteousness. The lost-found Black aboriginal people in America have the greatest gift coming to them of any people who lived in the past. They will have a new growth put into them and they will be changed in the twinkling of an eye, as it is written in the Bible and in the Holy Qur’an. This change will take place after Satan has been conquered and cast out of the earth from among the aboriginal Black people to whom the White man is no kin.

(Text from “The Fall of America,” 1973.)

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When you are able to start feeding them on solid food, give them weak bean soup—not the highly seasoned, strong soup that you eat. You also can start them out with orange juice and mashed apples. This is done whenever you think the baby is able—after he is about three months old. This depends on the health of the baby and its age.

Plenty of good milk and good, thoroughly cooked bread are good for you and the baby. We must not get the idea that we can nurse the baby with everything we eat. This is what will start sickness and disease in the family.

Some mothers are very careless. The baby can act as if he wants what mother is eating, and even if it is a beef steak, she will cut him a piece.

We create sickness right in our homes, from the cradle to the grave.

ORTHODOX JEWISH FOOD

A Muslim, according to the Holy Qur’an, should not fear to eat food that the Jews eat. And the Jews do not fear eating a Muslim’s food, because they both eat the same type of foods.

Orthodox Muslims are very careful of what they eat. The only food we shun that they love are nuts. The Muslims are warned against eating nuts of any kind. And, they are warned against drinking the blood of the animals and fowls, because blood is the fluid of life.

Therefore, no human being should eat or drink the blood of anything. The Jews were warned against this by the teachings of Moses, the Servant of Allah.

(Reprinted from “How To Eat To Live,’’ Book One, 1967.)

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The dawn of a new day has arrived to seek our place in that which is new. We must have a guide. Allah (God) has always provided guides for those who seek to walk in His path.

We should hasten ourselves to the light of truth as we hasten to get ourselves into the light of the day (the sun). The light of Allah (God) is even greater than the light of our day (the sun). We must learn to be intelligent enough to distinguish truth from falsehood and seek refuge in the God of truth.

If we shall know the truth (John 8:32) and that truth will make us free, we can truthfully say that we already have long since known the truth that Jesus was referring to was yet to come and not in his days (John 16:8, 13). If that truth had been revealed 2,000 years ago, there would no be any falsehood in the world. However, Jesus, being a prophet, foresaw the devil’s rule. “Seek the end of the devil’s rule. Seek refuge from the evil of that which He (Yakub) has created.”

The Father (Yakub) of the world created a world of evil, discord, and hate. If you do not agree with their evil-doings, your goodness is then called hate or infidelity and you are called peace – breaker.

This world of Christianity has gone mad and they think that every cry is against them. They are like robbers who have robbed and are afraid that they will be recognized by their victims. Thieves know that light makes them manifest.

Since Christianity has falsely claimed Jesus as her founder, she is now being plagued with spiritual darkness and confusion. Under such darkness the Prophet and His followers (the Muslims) are warned to seek refuge in the light of Allah (God); for under such spiritual darkness the wicked seek to persecute and kill the Prophet of Islam and His followers.

They are mad and cannot see, nor hear the truth. So they call the truth false and the false they call truth. The truth (Islam) has angered them (Christianity). “And the nations (Christianity) were angry. Thy wrath is come. The time of the dead (the mentally dead Black nation – especially the so-called Negro), must come into the knowledge of the truth of their enemies and the enemies’ false religion that was used to deceive them. They shall give reward unto Thy servants, the prophets, and the saints, and will destroy them which destroy the earth.” (Bible, Rev. 11:18).

The White Christians and Jews are the guilty race. They have persecuted and killed the prophets of Islam and their followers (the Muslims or Black people in general). Now should not they be destroyed or get what they put out?

(Republished from “Our Saviour Has Arrived,” 1974.)

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THERE ARE MANY varieties of food that the earth produces to which we can help ourselves if we want. But there is only a small amount of the variety of foods that we can eat in order to live and prosper.

The White race has produced all kinds of foods, but they are not all good for human consumption, in the way of enjoying good health and long life. Eating the wrong food can cause you to suffer much sickness.

The Bible has a very ignorant way of teaching us the proper foods. In the beginning of the creation of Adam, in Genesis, it says, every herb and all the fruits of the trees are good for you to eat. It is ignorant to believe such a thing as that. You try it (eating all of these things) and you will die.

The earth produces every kind of fruit for every kind of life on the earth. Whereas the monkey can live off nuts and bananas, and other animals thrive on such foods, just these foods will destroy us. Making our stomachs digest nuts will shorten our lives.

IF WE MAKE A habit of living off the flesh of their lives, it will shorten our lives. Our stomachs are not made by nature to digest flesh and yet continue to produce or prolong our lives, because the flesh wears away the stomach. The eating of the flesh of other creatures is not good for our flesh.

There are many varieties of sea flesh—fish as we call it—that we go to sea to capture for food. We should be careful not to eat every fish, because every fish is not good to eat. If a fish weighs 50 pounds, we should not eat it. God Almighty has taught me that it is too hard on your digestive system.

He (Allah) said to me that even eating peanuts, walnuts and all of the other types of nuts you find these people (White people) eating, will take away five years of your life. Just one meal of them destroys five years of your life.

Question the doctors on how the nuts react in the stomach against good health and the prolongation of life—they will bear witness.

THERE IS ONE flesh that the enemy has brought us to eat that is an abomination in the eyes of Allah (God); that is the flesh of the swine. You cannot even join onto your own people today if you are a swine eater.

White America will do its utmost to test you if you say you do not love the swine. This proves, beyond a shadow of a doubt, that the White race is an enemy to the law of Allah (God) and wishes to make everyone of us disobey the law of Allah (God).

What God said “thou shalt not do,” they teach you to do. The White race has been an enemy of Allah (God) ever since they were made. Therefore, their way of eating shortens life. Sometimes their life is less than half of a hundred years.

By eating this poison food three times a day, you cut off 2/3 (two-thirds) of your life. Always prepare yourself a good meal once a day, and do not eat any more until the next day at the same time, if you can. You will find a change in the way you feel and you will find that you can say to the doctor, I do not need you and your poison drugs.

WE CANNOT blame doctors for commercializing on us after they have studied for their profession, for it makes them anxious to benefit from their profession. The proper way to live is the way that nature and the guidance of Allah (God) teaches us to.

(Reprinted from “How To Eat To Live,” Book Two, 1972, page 81.)

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There are so many of us who are ready to argue and dispute about the God. If you don’t believe that he is a man, then bring me the one that you represent.

You say, “I don’t believe in God being a man.” What do you believe in? Show me what you believe in. I can show you my God. Show me yours. On the Day of Resurrection, the Bible and the Holy Qur’an teach us that we will be brought face to face with The True God; the evil and the Good One. This is going on today, my friends. If I preach to you that the White race is the devil, then where is the Good God? If this is the evil god, then where is the Good One?

If you tell me that he doesn’t have any form, then I say how in the world can you prove to me that you are making me acquainted with a God? How can I see nothing? Some enemies of the True God, the Visible God, have deceived you and are making you think that there is no such thing as a visible god.

I want to say to you, my friends, if you don’t have one that is visible–see Allah the visible way!

The Bible and the Holy Qur’an teach you and me that on this day there is a man whom God Chose for His Last Messenger. Whom have you benefited by other than a man? Do you sit down and pray to the space in the sky to drop you down some wheat? You may look up that way, but the wheat comes out from under your feet. You don’t plant wheat in the sky. You plant it in the earth and it comes up out of the earth. And the Holy Qur’an teaches us that we have root in the earth.

Everything that breathes is Allah’s. Out of it (the earth) comes our bread and meat and out of it comes us. We come out of the earth. We don’t drop down out of space. But all of us come up out of the earth. If we are born from some man and woman, they came from the earth. The very sperm that makes a human being appears out of water and out of the vegetation of the earth–it didn’t drop out of space.

I want to teach you who you are. So many people have been made blind, deaf and dumb to the knowledge of God. Why are they made deaf and dumb to the knowledge of God? Because they are blind, deaf and dumb to the knowledge of self. How can they know God? But Allah Is here and Has Risen up in your midst by the Power and Wisdom of the Supreme Who is a Man to teach you the knowledge of self and the knowledge of God and the Devil.

Some people don’t want you to teach them who the devil is because they love the devil. They don’t want to bear with me that this is the devil. But the Holy Qur’an teaches you and me and the Bible also. They don’t want it translated into their language, but nevertheless they didn’t get all of this out of our knowledge. They are visible people; they are not invisible people. They are visible and on the Last Day these true people will be made manifest to you and me. The devil will be made manifest to us as he is. The Holy Qur’an teaches that he is an open enemy. He is not something concealed; he is not something invisible. But he is a visible being.

Your Lord Is One Lord. If He were a spirit He couldn’t be one spirit because there are many spirits. Can you believe that your God Is something that is not visible, but yet He has great interest in man’s affairs? Who other than a man will care about your affairs? Take, for instance, the wild beasts–they don’t care anything about you or me…except to try and stay out of our way! Now here is something standing out here with no form at all…and on the Day of Resurrection we will see Him, but nevertheless He still will be invisible; He will be a spirit!

We should get away from that. We used to not believe that man could go to the moon. But if he goes to the moon, that shows you that he is god and not the moon and the flying apparatus that he made and went up there on. No one came down from the moon and taught him how to get up there; He was god enough in himself to fix up a machine that would take him to the moon. It was not an invisible god that taught him how to measure the distance. It was a visible God that taught him mathematics.

You may ask me, “Well why did we not know all of this?” Because you were under an enemy of yours who wanted to make you ignorant so he could move you and me. That is why you are in such condition that you are now, because he actually made you like this.

(Reprinted from “Our Saviour Has Arrived,” 1974.)

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The very law of nature teaches us to hold on to this life and not let it go if we can help it. We only know of this life and not any other life. You strong Christians and lovers of life beyond the grave–and life somewhere in the skies that you imagine–never prove to anyone that you would like to leave this life for that life by killing yourself or telling the doctor not to come to administer medicine or any aid that he can give you when death is approaching.

Whenever death approaches, you want it to go back and let you stay. In view of that, the best thing to do is to try to preserve and keep this life that we have and know as long as we can and go when we cannot stay here.

The only way that we can have life, keep life and prolong life, is by what we eat and how often we eat it. This is the way of life. The Bible teaches us that God will prolong the lives of the righteous. But, there is no God Who can prolong our lives without checking on what we eat and how often we eat it.

We must not be confused, I repeat, with the various advice offered to us from the modern-day food and medical scientists. If you take their advice and try to eat all of the different kinds of food, cooked in their many different ways, at all different times of the day, and their many different suggestions on how much you should eat, you will most certainly die. Brother and sisters, I repeat: it will most certainly kill you–with the exception of the Orthodox Jews’ food, which is good.

According to the history of the White man by Almighty God Allah, in the Person of Master Fard Muhammad, to Whom praises are due forever for His life-giving words, teachings and guidance of us, the Lost and Found members of the aboriginal Black nation, the White man began eating meat. They had no stoves and cooking utensils as they had today, when they were driven into the confines of the hills and cavesides of Europe. They ate animal food, beast food, and whatever they could get of flesh to eat. This race with all of its modern, scientific knowledge of how to grow food and receive the best food the earth produces, are still great flesh eaters.

They have taught the world of man to eat as they eat. Their medical scientists have learned that meat hastens and destroys the life of man. But, they practice eating the very worst meat (the poisonous and filthy swine, wild birds, wild fowl of any kind, and even reptiles) and teach man to eat it. To follow them in everything they eat and drink means that you are absolutely inviting death. Even to seafood, they drag out in their nets the very scavengers of the water and advise you to eat it because they eat it.

We must remember that this race is conscious that they are not to live on this earth for very long. Therefore, eating poisonous food and drink and eating three and four times a day, will take you along with them very fast. This is the secret knowledge of the death that they caused us to suffer through foods.

The poor, blind, deaf and dumb Lost and Found so-called Negro will eat and drink anything he sees his white master eat and drink. But, I want you to stop doing this ignorant thing and eat the right food that you will find in this book. And, eat only once a day. I do not care what kind of work you are doing, eat only one good meal a day.

If your work is light office work or light housework, you could eat once every other day if you wanted to without any hindrance. Once you get used to it, your stomach will only ask for a meal at the time that you have trained it to eat.

In regard to you who suffer from sugar diabetes, fasting and staying away from sugar and starchy foods is far better than having your limbs cut off your body because of your foolish carelessness in eating sweets and starchy foods all times of the day. Cut out that sugar; do not use any at all. Use honey, but not the whole bottle full at one time. If you have too much sugar in your blood, be careful not to eat any sugar of any kind until you get it out.

Some doctors will tell you that you have low sugar. But just tell them that you will have “high life” in you. Do not eat any potatoes, beans, and bread. Eat vegetables. You may eat chicken if it is raised away from filth.

There are poultry raisers who raise chickens in clean places and give them good food such as corn, oats and other little grains that are not harmful to the chicken or to us. They also give them bread and milk. You do not have to fear eating chickens like these. But, if you can do without eating any kind of flesh, that is fine.

Whole milk that is clear of TB germs is best for us to drink. But, if we cannot get whole milk, we can drink the milk that the dairies have but we should boil it at a certain temperature in order to kill that probable germ.

Drink plenty of milk and eat butter instead of so much of this artificial butter made of vegetable fat, and you will have better health.

(Reprinted from “How To Eat To Live,” Book One, 1967.)

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